Weigh In record (no journal entry) for 24 May 2019
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222.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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2212 kcal
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Fat: 90.16g | Prot: 102.27g | Carb: 253.41g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Kirkland Signature Salted Sweet Cream Butter, Kirkland Signature Fully Cooked Bacon, Egg. Lunch: Finlandia Imported Swiss Natural Cheese Deli Slices, Beef Shortribs (Lean Only, Choice Grade), Cooked Asparagus (from Fresh), Russet Potatoes (Flesh and Skin). Dinner: Shrimp Spring Roll, Crab Rangoon, Panda Express Fried Rice, Panda Express Kung Pao Chicken. Snacks/Other: Air Popped Popcorn, Blue Bell Lemon Ice Cream, Blueberries, Air Popped Popcorn. more...
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losing 6.6 lb a week
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