Weigh In record (no journal entry) for 24 May 2019
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110.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1131 kcal
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Fat: 45.96g | Prot: 38.70g | Carb: 147.03g.
Breakfast: Bakso Daging Sapi, Jagung Kecil/Tunas Jagung, Buncis, Energen Kacang Hijau. Dinner: KFC Chicken Wing Original Recipe, Pisang Roti (dengan Margarin), Daging Sapi Rebus Wortel +kubis + daun bawang.lesdri. Snacks/Other: Cendol. more...
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losing 3.9 lb a week
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