dyanardani's Journal, 24 May 2019

Mantain dulu ah, sebelum ke target selanjutnya. Mana sebentar lagi lebaran pula 😅
121.3 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2019:
1943 kcal Fat: 75.97g | Prot: 117.06g | Carb: 201.25g.   Lunch: Keju Mozzarella (Susu Murni), Keju Cheddar, Champ Sosis Ayam, Dada Ayam, Tepung Terigu Putih (Semua Keperluan), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Salad Kubis atau Selada Kol dengan Saus, Pepsi Pepsi Blue, KFC Rice, KFC Chicken Breast Original Recipe, KFC Chicken Wing Original Recipe, KFC Chicken Drumstick Original Recipe, KFC Ice Cream Sundae. Snacks/Other: Ceker, Indocafe Cappuccino, Cimory Yogurt Rasa Blueberry. more...
1793 kcal Activities & Exercise: Driving - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Showering - 15 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
losing 0.6 lb a week

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Comments 
awass maintain yg gak benner malah bisa bikin BB naik lhooo😆😆 tetapp semangaat 
23 May 19 by member: soraedha
@soraedha beneerr. Momen lebaran biasanya yg bikin khilaf 😆 semoga taon ini tidak 😅 
24 May 19 by member: dyanardani

     
 

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