옵두배's Journal, 24 May 2019

복귀^ㅠ^
159.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2019:
2674 kcal Fat: 77.22g | Prot: 121.33g | Carb: 371.96g.   Breakfast: GS25 매콤치즈등심돈까스. Lunch: 바나나, 삶은감자, 펩시 펩시콜라 (355ml), GS25 양념치킨 삼각김밥, 순살치킨, 한성기업 토마토스파게티, 육식토끼 닭가슴살소시지 할라피뇨. Dinner: 마이프로틴 인스턴트 오트, NS 엔에스 포대유청. more...
losing 10.8 lb a week

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