Weigh In record (no journal entry) for 23 May 2019
|
218.3 lb
Lost so far: 30.7 lb.
Still to go: 78.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 May 2019:
|
2208 kcal
|
Fat: 112.41g | Prot: 85.96g | Carb: 199.35g.
Breakfast: Fresh & Easy Pineapple Chunks , Boiled Egg, Tillamook Extra Sharp White Cheddar. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ortega Tortilla Strips, Whole Foods Market Traditional Guacamole, Cooked Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bob Evans Grilled Cheese Sandwich, Mexican Style Tortilla Soup Sopa De Tortilla. Dinner: 14" Pepperoni Pizza. Snacks/Other: Skinny Pop Popcorn, Honeycrisp Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
3455 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Yoga - 1 hour and 10 minutes, Desk Work - 8 hours, Driving - 2 hours and 50 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
 Comments
You've got the makings of a BEAUTIFUL Weight History there!!!
23 May 19 by member: Debbie Cousins
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frequency7's weight history
|