Weigh In record (no journal entry) for 23 May 2019
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178.4 lb
Lost so far: 18.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1491 kcal
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Fat: 87.90g | Prot: 85.44g | Carb: 87.54g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: Fried Plantain, Cooked Green Cabbage (Fat Added in Cooking), Chicken Leg (Skin Eaten), Cucina Toscana Jamaican Jerk Marinade. Dinner: Fresh Pasta (Cooked), Classico Vodka Sauce Pasta Sauce, Green Peas, Johnsonville Ground Mild Italian Sausage, Arnold Flatbread, Cooked Octopus, Good 2 Go Hummus, Publix Caprese Salad. more...
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losing 4.2 lb a week
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 Comments
We're almost the same weight again. 177 this morning.
23 May 19 by member: Debbie Cousins
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ok well lets both go down tomorrow ;)
23 May 19 by member: Pixie68
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I'm in! Today's a "hungry day." Trying to manage it by eating low-carb, low calorie foods - even though they are frequent!
23 May 19 by member: Debbie Cousins
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I just had lunch, and didn't meal prep... it was all good until I ate a plantain slice, then 5 plantain slices....🤤😔😖
23 May 19 by member: Pixie68
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