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plowhandle
Journal
22 Jun 18
plowhandle's Journal, 22 June 2018
plowhandle's Profile
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Weigh In record (no journal entry) for 22 June 2018
213.7 lb
Lost so far:
19.3 lb
.
Still to go:
23.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2018:
1320 kcal
Fat: 61.78g | Prot: 65.56g | Carb: 70.56g.
Breakfast:
Coffee.
Lunch:
Unsweetened Iced Tea, California Pizza Kitchen White Pizza with Bacon.
Snacks/Other:
Parmesan Cheese (Hard) , Gouda Cheese , Red Table Wine , Cabernet Sauvignon Wine .
more...
295 kcal
Activities & Exercise:
Weight Training (moderate) - 29 minutes, Apple Health - 23 hours and 31 minutes.
more...
losing 1.0 lb a week
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