Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
brandya75
Journal
21 May 19
brandya75's Journal, 21 May 2019
brandya75's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 May 2019
166.4 lb
Lost so far:
2.6 lb
.
Still to go:
46.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2019:
452 kcal
Fat: 26.05g | Prot: 29.28g | Carb: 27.09g.
Breakfast:
Power Crunch Protein Energy Bar - Red Velvet, Baileys Coffee Creamer - The Original Irish Cream, Coffee.
Lunch:
John Morrell Diced Ham, San Francisco Soup Company Spinach & Mushroom Salad without Dressing.
more...
2132 kcal
Activities & Exercise:
fat burn runs home - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
losing 0.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
brandya75's weight history
view complete history