Weigh In record (no journal entry) for 20 May 2019
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226.4 lb
Lost so far: 9.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1772 kcal
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Fat: 77.64g | Prot: 80.47g | Carb: 182.74g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Kirkland Signature Fully Cooked Bacon, Egg, Finlandia Imported Swiss Natural Cheese Deli Slices. Lunch: Beef Shortribs (Lean Only, Choice Grade). Dinner: KC Masterpiece Sweet & Tangy Barbecue Sauce, Pork Backribs, Annie's Homegrown Macaroni & Cheese. Snacks/Other: Air Popped Popcorn, Blue Bell Lemon Ice Cream, Caveman Foods Dark Chocolate Almond Coconut. more...
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steady weight
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