Weigh In record (no journal entry) for 20 May 2019
|
216.4 lb
Lost so far: 32.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2019:
|
1535 kcal
|
Fat: 51.51g | Prot: 81.56g | Carb: 189.53g.
Breakfast: Peanut Butter, Coffee, Lender's Plain Bagels. Lunch: Dairy Queen Chocolate Cone (Small), Lay's Baked! Barbecue Potato Crisps (Package), Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: ambari nutrition mint cocoa protein bar, Frigo Light String Cheese, Butter , Toasted Bread, Great Value Hard Boiled Eggs. Snacks/Other: Food Lion Sugar Free Strawberry Gelatin Bites, Saltine Crackers. more...
|
|
3317 kcal
|
Activities & Exercise:
Weight Training (moderate) - 52 minutes, Sitting - 6 hours, Standing - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|