WriterandPainter's Journal, 19 May 2019

I've been at it since forever and am the same weight today as I was on Oct.26th of last year... meanwhile I wrote a book on the two girls who were molestation abuse victims... I was of physical abuse and how they survive and grow and heal. It will be out June 1 on Amazon. today you can see a Facebook posting at Sheol County Blues ... come be my friend on Facebook at Sheol county Blues

224.0 lb Lost so far: 25.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.