Weigh In record (no journal entry) for 18 May 2019
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254.8 lb
Lost so far: 20.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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2198 kcal
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Fat: 133.53g | Prot: 112.51g | Carb: 132.61g.
Breakfast: Home Fries, Sour Dough Bread, Denny's Meat Lover's Omelette . Dinner: Ruby Tuesday Grilled Brussels Sprouts, Roasted Potato, Chicken Drumstick. more...
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losing 14.0 lb a week
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