Weigh In record (no journal entry) for 18 May 2019
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126.5 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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420 kcal
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Fat: 16.49g | Prot: 34.53g | Carb: 30.67g.
Breakfast: Pepaya, Telur Dadar atau Telur Orak-Arik, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 0.5 lb a week
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hani_va's weight history
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