Weigh In record (no journal entry) for 17 May 2019
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230.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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2110 kcal
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Fat: 61.26g | Prot: 102.02g | Carb: 309.17g.
Breakfast: Coffee, carmans gourmet porridge sachets, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Bananas, Sunsweet Dried Pitted Prunes. Lunch: Cheese Sandwich, Cuties Mandarin Orange, Coffee, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Baked or Broiled Fish, Lettuce Salad with Cheese, Tomato and/or Carrots, Pillsbury Moist Supreme Lemon Cake Mix, Apples (Low Moisture, Stewed), Hageland Dark Chocolate, Yogurt. Snacks/Other: Cuties Mandarin Orange, Instant Coffee (made from Powdered), Peanut Butter and Banana Sandwich, Instant Coffee (made from Powdered). more...
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4272 kcal
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Activities & Exercise:
Driving - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 59 minutes, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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