Weigh In record (no journal entry) for 20 May 2019
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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2553 kcal
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Fat: 49.94g | Prot: 146.89g | Carb: 391.99g.
Breakfast: Toasted Whole Wheat Bread, Poached Egg, Cuties Mandarin Orange, Bananas, Coffee, carmans gourmet porridge sachets, Meijer Wheat Squares Whole Grain Cereal. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Coffee, Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Smoked Cod, Macaroni, Cabbage, Hageland Dark Chocolate, Apples (Low Moisture, Stewed), Pillsbury Moist Supreme Lemon Cake Mix, Plain Yogurt. Snacks/Other: Plain Shredded Wheat, Instant Coffee (made from Powdered). more...
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3561 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Showering - 6 minutes, Circuit Training - 1 hour and 5 minutes, Driving - 59 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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