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truematt
Journal
23 Jul 10
truematt's Journal, 23 July 2010
truematt's Profile
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211
210.0 lb
Lost so far:
5.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2010:
1146 kcal
Fat: 36.79g | Prot: 126.27g | Carb: 69.14g.
Breakfast:
Black Pepper, Salt, Eggs (Large).
Lunch:
Boneless Skinless Chicken Breast.
Dinner:
Triple Cheese Crisp Crust Party Pizza.
Snacks/Other:
lipton green tea.
more...
2609 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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