Weigh In record (no journal entry) for 14 May 2019
|
93.9 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2019:
|
522 kcal
|
Fat: 17.69g | Prot: 20.38g | Carb: 73.26g.
Breakfast: Kurma, Nasi Putih, Rawon. Dinner: Tempe Bacem, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Mr. Hottest Chili Balado Flavor Corn Sticks. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amalia ihsan's weight history
|