Weigh In record (no journal entry) for 23 July 2010
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230.5 lb
Lost so far: 37.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1463 kcal
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Fat: 58.79g | Prot: 83.52g | Carb: 145.43g.
Breakfast: nabisco 100 calories chips ahoy fudge drizzle, Buffalo Sauce, 2% Reduced Fat Milk, oroweat sandwich thins multi grain, Scrambled Egg (Whole, Cooked). Lunch: White Bread, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Queso Panela Whole Milk Cheese, Garden Veggie Straws. Dinner: Vanilla Frozen Yogurts (Soft Serve), Vegetable Egg Rolls, Spiny Lobster (Mixed Species). more...
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losing 1.4 lb a week
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aleon's weight history
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