Weigh In record (no journal entry) for 13 May 2019
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226.4 lb
Lost so far: 9.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1311 kcal
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Fat: 45.89g | Prot: 75.52g | Carb: 150.88g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Finlandia Imported Swiss Natural Cheese Deli Slices, Egg, Kirkland Signature Fully Cooked Bacon. Dinner: Beef Brisket (Whole, Lean Only), Bush's Best Grillin' Beans Steakhouse Recipe. Snacks/Other: Air Popped Popcorn, Russell Stover Solid Milk Chocolate Rabbit, Pacific Gold Beef Jerky - Original. more...
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losing 4.9 lb a week
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