timg1508's Journal, 13 May 2019

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Weigh In record (no journal entry) for 13 May 2019

182.0 lb Lost so far: 9.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2019:

782 kcal

Fat: 18.25g | Prot: 21.08g | Carb: 134.82g. Lunch: Tomatoes. Dinner: Egg Rolls. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Chocolate Cake Donut - Chocolate Iced. more...

2921 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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timg1508's Journal, 13 May 2019

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