Weigh In record (no journal entry) for 13 May 2019
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183.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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586 kcal
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Fat: 28.09g | Prot: 49.73g | Carb: 32.59g.
Breakfast: Optimum Nutrition Amino Energy, Coffee-Mate Original Powder Creamer, Fruit. Lunch: Heritage Farm Chicken Breast with Rib Meat. Dinner: Kroger Small Curd Cottage Cheese 4% Milkfat, Cooked Egg Yolk, Kroger Hardwood Smoked Lower Sodium Bacon. Snacks/Other: Simple Truth Organic Raw Pumpkin Seeds. more...
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gaining 1.4 lb a week
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