Weigh In record (no journal entry) for 12 May 2019
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183.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1282 kcal
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Fat: 50.73g | Prot: 107.85g | Carb: 102.80g.
Breakfast: Krusteaz Belgian Waffle Mix, Coffee-Mate Original Powder Creamer, Fruit. Lunch: Kroger Creamy Alfredo Sauce, Kroger Angel Hair Pasta, Heritage Farm Chicken Breast with Rib Meat. Dinner: Baked or Broiled Salmon. Snacks/Other: Silk Pure Coconut Coconut Milk - Original, Optimum Nutrition Opti-Fit Lean Protein Shake, BPI Sports Best Protein - Vanilla Swirl, Good Sense Raw Sunflower Seeds, Simple Truth Organic Raw Pumpkin Seeds, Good Sense Raw Sunflower Seeds, Simple Truth Organic Raw Pumpkin Seeds, Enza Jazz Apple. more...
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losing 383.6 lb a week
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