bearcat80's Journal, 10 May 2019

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I have been doing a combination of Intermittent Fasting. And eating healthy.
And for the first time, in a long while, my wife and I are both eating healthy.
I am also using Fitbit and my goal is to use my treadmill 30 minutes every day.

331.0 lb Lost so far: 28.0 lb. Still to go: 141.0 lb. Diet followed reasonably well.

losing 1.8 lb a week

28 Supporters Support

Comments

Good plan! I.F. works. You can get to where you want to go ... best wishes!

10 May 19 by member: Em GI

nice drop.....doing well I see! Congrats on getting the other half to eat healthy as well. It does make it easier when you can eat well together...

10 May 19 by member: wright2018

Well done 😊

11 May 19 by member: jcmama777

Nice drop!!!

11 May 19 by member: John10251

You are doing something right!

11 May 19 by member: erikahollister

Good for you!

11 May 19 by member: HCB

Oh, you mentioned using Fitbit. We have a Fitbit user's group here but it's not very active. What we do have is a Fitbit user's group on the Fitbit website. Here's a link to the Fatsecret Fitbitters... https://www.fitbit.com/group/22FH56

11 May 19 by member: John10251


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bearcat80's Journal, 10 May 2019

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