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truematt
Journal
07 Dec 12
truematt's Journal, 07 December 2012
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Weigh In record (no journal entry) for 07 December 2012
214.5 lb
Lost so far:
0.5 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2012:
3122 kcal
Fat: 148.20g | Prot: 120.00g | Carb: 335.50g.
Breakfast:
FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk.
Lunch:
My Sweet Tea 1/3 cup sugar per Gal, Chicken & Dumplings, Club Crackers Original.
Dinner:
Honey Mustard Dressing, House Salad (No Dressing), Dressed Baked Potato Loaded, Rib Eye (10oz).
more...
2651 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 3.9 lb a week
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