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Went to bed feeling really bloated last night. Not really sure why, but felt a lot better in the morning. So wasn't expecting much of a gain. So hoping this is just water, and actually feel lighter than I did yesterday. go fig!
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179.8 lb
Lost so far: 17.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1650 kcal
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Fat: 130.92g | Prot: 74.53g | Carb: 49.23g.
Breakfast: Coffee, Kerrygold Pure Irish Butter. Lunch: Trader Joe's Himalayan Pink Salt Crystals, Kerrygold Pure Irish Butter, Frank's Red Hot Sauce, Primo Taglio Pancetta, Kale, Chicken Wing (Skin Eaten). Dinner: Sunset Campari Tomatoes, Hill Country Fare Low Sodium No Sugar Added Bacon, Scrambled Egg, Mission Avocado. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Peloponnese Kalamata Olives, Horizon Organic Mozzarella String Cheese, Boiled Egg, Coffee, Kerrygold Pure Irish Butter. more...
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gaining 7.0 lb a week
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