Weigh In record (no journal entry) for 09 May 2019
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136.7 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1329 kcal
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Fat: 24.46g | Prot: 121.71g | Carb: 160.33g.
Breakfast: Jus putih telur +kacang hijau, Sayur Campuran, Tahu Kukus, Nasi Putih, Kurma. Dinner: Tahu Kukus, Jus putih telur +kacang hijau, Kurma. Snacks/Other: Susu Kedelai. more...
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losing 1.5 lb a week
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abu alfareza's weight history
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