Weigh In record (no journal entry) for 09 May 2019
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146.6 lb
Lost so far: 17.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1779 kcal
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Fat: 128.65g | Prot: 133.47g | Carb: 16.63g.
Breakfast: Ролл творожный. Lunch: Салат из сельдерея, Окунь запечённый. Dinner: Шашлык из Свинины. Snacks/Other: Amyga Сыр Полутвёрдый "Десертный" с Ягодами Годжи и Миндалем. more...
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losing 7.7 lb a week
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