Weigh In record (no journal entry) for 22 July 2010
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351.0 lb
Lost so far: 24.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1870 kcal
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Fat: 55.95g | Prot: 134.72g | Carb: 214.98g.
Breakfast: IsaFruits, Frozen Cherries , IsaLean French Vanilla Shake. Lunch: Fresh Makes Perfect Harvest, Dole Asian Crunch Salad, Chicken Breast (Skin Not Eaten). Dinner: Albacore Solid White Tuna in Water, greens, isalean vanilla. Snacks/Other: Slimcake - Oatmeal Berry, grapes, snacks! isagenix. more...
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4547 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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