ninastewart1's Journal, 08 May 2019

232.6 lb Lost so far: 0 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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642 kcal

Fat: 25.05g | Prot: 59.28g | Carb: 47.00g.   Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Bananas & Cream, Coca-Cola Diet Coke (Can), Aquafina Water (16.9 oz). Dinner: Chicken Express Fried Chicken Gizzard, Kirkland Signature Normandy-Style Vegetable Blend. more...

3087 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...