Weigh In record (no journal entry) for 08 May 2019
|
178.8 lb
Lost so far: 18.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2019:
|
1613 kcal
|
Fat: 121.60g | Prot: 62.71g | Carb: 53.96g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: Silver Spring Horseradish, Sir Kensington Avocado Oil Mayonnaise, Sunset Campari Tomatoes, Outback Steakhouse Ribeye (10 oz), Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Rosa's Cafe Chili Con Queso, Juanita's Foods Tortilla Chips, HEB Seasoned Beef For Fajitas, BJ's Restaurant & Brewhouse Wedge Salad. Snacks/Other: Pinot Gris (Grigio) Wine, Kerrygold Pure Irish Butter, Coffee, Lindsay Green Olives. more...
|
losing 2.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|