Weigh In record (no journal entry) for 08 May 2019
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95.9 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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917 kcal
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Fat: 25.74g | Prot: 35.96g | Carb: 139.18g.
Breakfast: Sup Ayam, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Roti, Kolak, Kurma. more...
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losing 0.3 lb a week
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amalia ihsan's weight history
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