Weigh In record (no journal entry) for 07 May 2019
|
123.0 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2019:
|
974 kcal
|
Fat: 34.59g | Prot: 68.61g | Carb: 102.13g.
Lunch: 삶은 계란, 양념장, 양배추. Dinner: 쇠고기 보섭살 (지방 0.3센치), 카레라이스. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mechante26's weight history
|