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timg1508
Journal
04 May 19
timg1508's Journal, 04 May 2019
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Weigh In record (no journal entry) for 04 May 2019
184.0 lb
Lost so far:
7.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2019:
985 kcal
Fat: 57.24g | Prot: 28.66g | Carb: 87.21g.
Lunch:
Macaroni & Beef.
Dinner:
Potato Chips, Frankfurter or Hot Dog with Cheese on Bun.
Snacks/Other:
Cheetos Cheese Puffs.
more...
3142 kcal
Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Mowing Lawn - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 2.6 lb a week
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