mechante26's Journal, 04 May 2019

Weigh In record (no journal entry) for 04 May 2019

123.5 lb Lost so far: 9.9 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2019:

1435 kcal

Fat: 44.31g | Prot: 59.77g | Carb: 199.20g. Lunch: 아임닭 통현미 닭가슴살 큐브. Dinner: 밥, 부대찌개. Snacks/Other: 팥빙수. more...

2187 kcal

Activities & Exercise: Rock Climbing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.6 lb a week


	Submit a Comment You must sign in* to submit a comment*

mechante26's weight history