Weigh In record (no journal entry) for 03 May 2019
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159.8 lb
Lost so far: 5.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1536 kcal
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Fat: 72.45g | Prot: 67.39g | Carb: 101.51g.
Breakfast: Albany Brown Bread, Illovo Golden Syrup, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Coffee with Milk. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Simba Nik Naks. Snacks/Other: Merlot Wine. more...
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losing 0.4 lb a week
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