Weigh In record (no journal entry) for 03 May 2019
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138.0 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1790 kcal
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Fat: 106.15g | Prot: 53.90g | Carb: 157.21g.
Breakfast: Pasta Keju, Margarine Forvita, Keju Mozzarella (Susu Murni), Sayur Lumpia, Telur, Nasi Merah. Lunch: Kuaci Original, Kerupuk Makanan Ringan, Ketoprak, Pasta Keju. Dinner: Pasta Keju, Margarine Forvita, Telur, Ketoprak. Snacks/Other: Minyak Goreng, Pempek, Brokoli Dimasak (dari Segar), Nasi Merah, Mentimun (dengan Kulit), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, Kentang (Daging, dengan Garam, Direbus), Fiber Creme, Nestum, Alpukat. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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