Weigh In record (no journal entry) for 30 April 2019
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230.6 lb
Lost so far: 5.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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2105 kcal
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Fat: 106.03g | Prot: 78.52g | Carb: 211.88g.
Breakfast: Finlandia Imported Swiss Natural Cheese Deli Slices, Kirkland Signature Salted Sweet Cream Butter, Thomas' Original English Muffins, Kirkland Signature Fully Cooked Bacon, Egg. Lunch: Kirkland Signature Pepperoni Pizza Thin Crust. Dinner: Safeway Apple Pie, Panda Express Fried Rice, Panda Express Kung Pao Chicken. Snacks/Other: Air Popped Popcorn. more...
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losing 12.6 lb a week
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