Weigh In record (no journal entry) for 01 May 2019
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116.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1182 kcal
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Fat: 43.26g | Prot: 93.49g | Carb: 103.38g.
Breakfast: ВкусВилл Финиковый Сироп, Азбука Вкуса Банан Мини, Тофу, Гарнец Рисовая Мука, Изюм. Lunch: Семга Запеченная, не Молоко Овсяное Молоко Классическое 3,2%, Кофе, Овощи Гриль. Dinner: Protein Plan Протеиновый Фитогурт. Snacks/Other: Кофе. more...
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losing 3.1 lb a week
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