Weigh In record (no journal entry) for 30 April 2019
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136.5 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1256 kcal
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Fat: 53.05g | Prot: 65.09g | Carb: 129.72g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Merah, Putih Telur Matang, Ellenka Fiber Creme, Ubi Jalar (Manis). Lunch: Minyak Goreng, Seledri, Putih Telur Matang, Mie, Edamame, Pasta Keju, Margarine Forvita, Keju Mozzarella (Susu Murni), Sayur Lumpia, Telur, Nasi Merah. Dinner: Kwetiau, Pangsit Polos, Nasi Merah, Pasta Keju. Snacks/Other: Pasta Keju, Ellenka Fiber Creme, Nestle Nestum, Quaker Instant Oatmeal. more...
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2039 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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