Weigh In record (no journal entry) for 29 April 2019
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163.5 lb
Lost so far: 1.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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516 kcal
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Fat: 19.26g | Prot: 34.60g | Carb: 48.31g.
Breakfast: Sweet Dark Whole Grain Bread, Sour Cucumber Pickles, Carrots, Coastal Valley Farms Organic Spring Mix, Trader Joe's Roma Tomato, Beet Root Powder. Lunch: Chicken Breast, Hidden Valley Spinach Salad Kit. more...
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losing 2.1 lb a week
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