Weigh In record (no journal entry) for 29 April 2019
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135.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1645 kcal
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Fat: 73.98g | Prot: 51.59g | Carb: 194.68g.
Breakfast: Kroger Eggs (Large), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Butter, Simply Nature The Great White Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Coca-Cola Vanilla Coke, Five Guys Little Fries, Five Guys Little Cheeseburger. more...
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1733 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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aks1989's weight history
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