Weigh In record (no journal entry) for 29 April 2019
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160.1 lb
Lost so far: 5.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1567 kcal
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Fat: 57.04g | Prot: 116.87g | Carb: 146.99g.
Breakfast: Coffee with Milk, Albany Brown Bread, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Lunch: Lettuce, Italian Salad Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Lancewood Low Fat Chunky Cottage Cheese with Chives. Dinner: Weigh-Less Fruit Muesli, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Woolworths Low Fat Cream Flavoured Yogurt. Snacks/Other: Orange Mango Juice Drink, Tea with Skimmed Milk, Tea with Milk, Sugar. more...
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losing 2.3 lb a week
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