Weigh In record (no journal entry) for 29 April 2019
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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2542 kcal
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Fat: 88.52g | Prot: 137.78g | Carb: 295.48g.
Breakfast: 깐풍기, 유어스 김밥의정석. Lunch: 닥터유 99 라이트바, GS25 묵은지참치김밥, 롯데 초코칩쿠키, 마이닭 닭가슴살 스테이크 리얼갈릭. Dinner: 육회, NS 엔에스 포대유청, 마이프로틴 인스턴트 오트. more...
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losing 0.5 lb a week
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