Weigh In record (no journal entry) for 29 April 2019
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137.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1408 kcal
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Fat: 57.42g | Prot: 46.47g | Carb: 173.20g.
Breakfast: Take It, Pasta Keju, Pempek, Brokoli Dimasak (dari Segar), Nasi Merah, Putih Telur Matang. Lunch: Fiber Creme, Chocolatos Coffee Drink, Pasta Keju, Pempek, Pangsit Polos, Bakwan, Sayuran Rebus (tanpa Daging), Nasi Merah. Dinner: Seledri, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur, Spageti, Nasi Merah, Pasta Keju. Snacks/Other: Delfi Take It, Pasta Keju. more...
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2473 kcal
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Activities & Exercise:
Aerobics - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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