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Diddlee
Journal
29 Apr 19
Diddlee's Journal, 29 April 2019
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Weigh In record (no journal entry) for 29 April 2019
178.0 lb
Lost so far:
105.7 lb
.
Still to go:
6.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2019:
1412 kcal
Fat: 78.33g | Prot: 163.91g | Carb: 1.02g.
Breakfast:
Duck Egg, Ground Beef (90% Lean / 10% Fat).
Lunch:
Pork (Lean Only Eaten).
Dinner:
Sardines.
Snacks/Other:
Ground Beef (90% Lean / 10% Fat).
more...
2165 kcal
Activities & Exercise:
Cooking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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