Irishnabb's Journal, 28 April 2019

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Weigh In record (no journal entry) for 28 April 2019

163.8 lb Lost so far: 1.2 lb. Still to go: 33.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2019:

250 kcal

Fat: 12.15g | Prot: 30.63g | Carb: 3.97g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Ancient Nutrition Bone Broth Protein. more...

165 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 1.4 lb a week

3 Supporters Support

Comments

You're starting a BEAUTIFUL Weight History chart there, @Irishnabb! Keep up the great work!

28 Apr 19 by member: Debbie Cousins

Thank you! I am working on tracking my food better, especially since zi am beginning the challenge tomorrow. I appreciate your support 🌞.

28 Apr 19 by member: Irishnabb


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Irishnabb's Journal, 28 April 2019

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