Weigh In record (no journal entry) for 27 April 2019
|
160.7 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2019:
|
1842 kcal
|
Fat: 74.66g | Prot: 80.15g | Carb: 165.37g.
Breakfast: Coffee with Skim Milk, GU Energy Gel, Energade Sports Drink, Bananas. Lunch: Lancewood Cheddar Cheese, Scrambled Egg, Ouma Muesli Rusks. Dinner: Cooked Vegetables, Woolworths Thick Beef Burger Patties. Snacks/Other: Merlot Wine. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|