Weigh In record (no journal entry) for 26 April 2019
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162.0 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1612 kcal
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Fat: 37.10g | Prot: 65.89g | Carb: 153.91g.
Breakfast: Milk, SPAR Skim Milk Long Life, Canderel Stick, Canderel Sweetener Tablets, Bokomo Fibre Plus Cereal. Lunch: Illovo Golden Syrup, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Sasko Brown Bread. Snacks/Other: Merlot Wine. more...
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gaining 1.1 lb a week
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