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Diddlee
Journal
26 Apr 19
Diddlee's Journal, 26 April 2019
Diddlee's Profile
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Weight down a little more. On track.
178.0 lb
Lost so far:
105.7 lb
.
Still to go:
6.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2019:
1570 kcal
Fat: 88.60g | Prot: 179.23g | Carb: 1.78g.
Breakfast:
Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Duck Egg.
Lunch:
Gouda Cheese, Pork (Lean Only Eaten).
Dinner:
Sardines.
Snacks/Other:
Ground Beef (90% Lean / 10% Fat), Pork (Lean Only Eaten).
more...
2221 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
7 Supporters
Support
Comments
Down is always good!
25 Apr 19 by member:
Judyrose1997
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