Weigh In record (no journal entry) for 25 April 2019
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218.0 lb
Lost so far: 15.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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539 kcal
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Fat: 25.83g | Prot: 40.13g | Carb: 20.24g.
Lunch: Atkins Crispbread Knackebrod, Ei, Komkommer, Tomaten, Sucralose Zoetstof, Mild & Creamy Nature Ongezoet, Blauwe Bessen Diepvries, Frambozen. Dinner: Atkins Tortilla Wraps . more...
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losing 9.3 lb a week
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iznadjena's weight history
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